yoga

     fork in the road after 9 months of waking up (almost) every tuesday morning at 5 am in order to do my mp’s and take my heart med before showering and rushing out the door in order to take the drive to temple sinai in brookline, 9 months in which i learned all the short [...]

      pushing the stone okay then. it’s a new month, and i was going to take a bit of a deepening from the theme of presence or sustainment, the ram energy, the krishna vishnu energy, by dipping into thankfulness, and using my morning pages as an opportunity to explore the depths of my [...]

woke up got out of bed beat the clock this morning, woke up at 5 to 5, unaware of that for the moment, and felt that big burst of awakening that comes upon me sometimes when i wake up early enough. and as i had previously set my phone to wake me up at five, [...]

in which i look back at monday and ask: how the heck did i get here? big wheels keep on spinning so yeah. it’s been one of those weeks. like huh! everyone seems to be doing something but me. spin spin spin. and then the capper is when i am talking to a client and [...]

going direct so here we are, another groundhog day, and with mercury going direct all things of an electrical, communicative, or forward progress nature should begin to run a little smoother, and then a lotta smoother, and finally a hella smoother. so why did it take me an hour to get online today (stupid attwifi)? [...]

nana nana nana na na   boom boom boom okay. is this about me? or the world? 5975 songs in my itunes library and only one with birthday in the title? now that is…dunfordly! more celebrations please! get up and dance! you say it’s your birthday okay then. woke up early and dove into the [...]

grading the retro mercury okay, so in terms of chaos, i’d say last week ranks up there with the best of them, and in terms of the value of that chaos, i’m surprisingly delighted. you gotta boil the soup to make the dinner, i guess. and i’m just figuring that this week will hold more [...]

isn’t my new year the most beautiful thing ever? ah, well, uh, no actually. it’s a little bit smooshy and alien looking. and it seems to need an awful lot of support and guidance! well yes, i suppose that is all true. still yet, it is my brand new baby, and i think it’s the [...]

getting better all the time when i started this motivator a month or so ago i stated that i wanted my blog to work for me, something like being able to go to it at anytime and sniff out a clue, a direction to move in, a space to sit in, whatever. and as i [...]