smoothie

climbing the ladder so here i sit, raw green smoothie in hand, pondering another week of life on this planet earth. another week in my year of self healing: taking the time and offering the awareness to obtain optimal health, and with it, making this year my best year ever. and what the heck has transpired in [...]

nana nana nana na na   boom boom boom okay. is this about me? or the world? 5975 songs in my itunes library and only one with birthday in the title? now that is…dunfordly! more celebrations please! get up and dance! you say it’s your birthday okay then. woke up early and dove into the [...]

pardon me if you live in the southern hemisphere here in boston it is cold, snowy, icy, and dark. well, it’s not dark just now…and in 5 hours it will be. yesterday was winter solstice, and the sun is currently as far south as it will be for a whole ‘nother year. that makes for [...]

psst… well i got a secret but can i keep it i better cross my heart and hope to die —stacey earle not a happy secret, i’m sorry to say. and unlike the general theory of secrets (yours are mostly forgotten, never revealed; mine simply the latter), this one has a half life of a [...]

I ain’t no doctor a weekly column by charles faris, hhc Oh most humble and sometimes pressed for time non-doc; I know you are spending the week studying with your main yogi John Friend, so I thought I would ask you a simple question: how the heck am I supposed to get enough greens into [...]

something scary got in the way of a title so i did an end-around and jumped right into the body. which works fine for me. my old lit-in-translation professor, dr. maurice labelle, who probably did more to stoke the fires of cynical humor in me than a thousand politicians ever could, used to say  get [...]