Show me the Benjamins I’ve written here before about early rising, and while those words remain true in spirit if not 100% compliance (I am after all a yogi, so a modicum of flexibility is de rigueur), there is a dark side to the early rising regimen which can afflict those of us who are [...]
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apple
photo by humboldthead a cautionary tale wandered into trader joes the other day to buy a simple lunch, an apple and some cheese, and when i got my receipt i noticed that i was charged 65¢ rather than the expected 45¢. so i mentioned it to the cashier and her response was the organic apples [...]
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taking on the mantle of the decider looking at healing from multiple angles in order to create a 360° spherical sense of healthy happy motivated self (and no, i don’t feel the need to be happy all the time…heading in that general direction is fine with me!) has kept me on my toes all [...]
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don’t like mushy okay, so maybe these are really just oats. perfect breakfast oats. best way to start my day. besides bacon and eggs, of course. i eat a lot more of these, though. so yes…i don’t like those mushy things that i loved as a child. minute oats all gooey and full of brown [...]
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woke up got out of bed beat the clock this morning, woke up at 5 to 5, unaware of that for the moment, and felt that big burst of awakening that comes upon me sometimes when i wake up early enough. and as i had previously set my phone to wake me up at five, [...]
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climbing the ladder so here i sit, raw green smoothie in hand, pondering another week of life on this planet earth. another week in my year of self healing: taking the time and offering the awareness to obtain optimal health, and with it, making this year my best year ever. and what the heck has transpired in [...]
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in which i look back at monday and ask: how the heck did i get here? big wheels keep on spinning so yeah. it’s been one of those weeks. like huh! everyone seems to be doing something but me. spin spin spin. and then the capper is when i am talking to a client and [...]
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put up or shut up! yesterday i asked you about your passion…what’s that thing that you will do regardless of how much time, money or freedom you have or don’t have. well of course i’ve been challenged to put some more words where my words are…or something like that…and so i’ll be taking some time [...]
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happy birthday to ran! randi, that would be, who, as my son rowan is telling everyone he runs into, is having a birthday today. and unlike rowan, i won’t tell you which one it is! we’ll just break out in a chorus of: happy birthday to you! happy birthday to you! happy birthday dear randi! [...]
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isn’t my new year the most beautiful thing ever? ah, well, uh, no actually. it’s a little bit smooshy and alien looking. and it seems to need an awful lot of support and guidance! well yes, i suppose that is all true. still yet, it is my brand new baby, and i think it’s the [...]
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