I ain’t no doctor
a weekly column by charles faris, hhc
Chas,
How much sleep is enough? I feel like I am never getting enough, even when i am getting 8 hours in each night…I eat well, exercise daily with yoga and other, but sometimes feel like i am not getting the right amount of rest for my [...]
From the category archives:
life rules
{ 0 comments }
project bears fruit!
as i stated in update 1, one of my goals with this friday update has been to make friday the actual end of my week, and to transition into a work life more attuned to my son rowan’s life schedule. well, jack be nimble if i didn’t just have my entire saturday morning [...]
{ 0 comments }
democracy is coming
it’s coming to america first
the cradle of the best and of the worst
its here they got the range
and the machinery for change
and its here they got the spiritual thirst.
what’s all this talk?
well it definitely seems to be one of those things that you have to say if you want to be loved in [...]
{ 0 comments }
setting a foundation
spending the week with john friend, founder of anusara yoga and my yoga guru for all intents and purposes. and like the title says, yoga ain’t what you think it is, probably. and that other scary word, guru; that just means light bringer. it’s an honorific, which can be challenging in contemporary america. [...]
{ 2 comments }
simple and powerful
there is a simple honor and dignity in this appearance by colin powell that moves me to tears. watch the clip and bear in mind that this man is a republican. may all americans be this inclusive, this egalitarian.
following his endorsement on meet the press, mr. powell elaborated a bit more with reporters. [...]
{ 0 comments }
I ain’t no doctor
a weekly column by charles faris, hhc
Dear Charles,
I read on a list on the internet of 20 Things We Learned Were Wrong This Year that the canard about drinking 8 pints of water daily was wrong. It also said that tea and coffee counted as liquid where i’d been told they didn’t. [...]
{ 0 comments }
