schedule

yoga with chas

teaching schedule - updated october 2011.

I look forward to practicing yoga with you soon!

Please scroll to the bottom of the page for last minute updates and cancellations.

sundays:
9:00am to 10:15am - Anusara-Inspired @
Open Doors 4155 Washington Street, Roslindale
Postures and philosophy are taught with the influence and inspiration of Anusara yoga, developed by John Friend, and focusing deeply on proper alignment to access the divine grace within our own selves. Appropriate as a mixed-levels class, this class explores challenging flow mixed with heart-centered philosophy in a nurturing and supportive environment. Regular students to yoga will quickly notice their progress in this wonderful class. Some previous yoga experience helpful.

11:15am to 12:30pm - Slow Flow @
Healthworks- Chestnut Hill (gym members only)
This class leads practitioners through a slow flow of postures, breathing, and relaxation techniques. This meditative practice includes longer holds to ignite the body’s internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort with surrender in each pose.

12:30pm to 1:30pm Restorative @
Healthworks - Chestnut Hill (gym members only) Utilizing props and gentle instruction, these relaxing yoga postures are great for restoring the body and mind in a supportive way. This class is suitable for people with injury or physical limitations, as well as anyone seeking a gentle practice.

mondays:

9:00am to 10:30 - Anusara-Inspired @

Akasha Studio 14 Meehan Street, Jamaica Plain, 2nd floor (across the street from the Doyle’s parking lot)

Postures and philosophy are taught with the influence and inspiration of Anusara yoga, developed by John Friend, and focusing deeply on proper alignment to access the divine grace within our own selves. Appropriate as a mixed-levels class, this class explores challenging flow mixed with heart-centered philosophy in a nurturing and supportive environment. Regular students to yoga will quickly notice their progress in this wonderful class. Some previous yoga experience helpful.

fridays:

9:00am to 10:30 - Anusara-Inspired @

Akasha Studio 14 Meehan Street, Jamaica Plain, 2nd floor (across the street from the Doyle’s parking lot)

Postures and philosophy are taught with the influence and inspiration of Anusara yoga, developed by John Friend, and focusing deeply on proper alignment to access the divine grace within our own selves. Appropriate as a mixed-levels class, this class explores challenging flow mixed with heart-centered philosophy in a nurturing and supportive environment. Regular students to yoga will quickly notice their progress in this wonderful class. Some previous yoga experience helpful.

if you are interested in a private yoga instruction at any of the locations mentioned above, or in your own home, please contact me to set up a time.